Low-carb diets may help correct habitual eating behaviours, new study finds

A new study, published in the FASEB Journal, suggests that a low-carb diet may help reduce hunger and food cravings, which would explain the sustained increase in adherence and reduced energy intake often seen with this way of eating. The findings are in line with the reports of many people with type 2 diabetes, formerly obese low-carb dieters as well as the results of studies comparing low and high-carb diets head to head suggesting low-carb diets proves effective for weight loss because of their satiating effect.

Source: Low-carb diets may help correct habitual eating behaviours, new study finds

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